CLASS SCHEDULES
Studio:
Jl.Kencana Permai IV/7
Pondok Indah
Jakarta Selatan
Phone : 0811 13 85 08
Email : conniesiska@gmail.com
Blog: www.yoga-kita.blogspot.com
Class description:
HATHA YOGA I (60 minutes)
Hatha Yoga I lays a firm foundation in the basic postures from standing poses, to forward bends, backbends, twists and introductory inversions. Recommended for those new to yoga. Suitable for all students for any age.
HATHA YOGA II (90 minutes)
In this class, students will explore a deeper asana (posture) practice and they will be challenged with demanding postures like arm balances, backbends and inversions. Not suitable for complete beginners.
VINYASA FLOW (90 minutes)
Focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Postures are connected through the breath. In this class, students will be guided through sequence that will encourage them to explore their own individuality and fluidity in their asana practice.
Classes are ENGLISH and BAHASA INDONESIA
SCHEDULE December 2009
Monday :
8 – 9 am Hatha Yoga I
9.30 – 11 am Hatha Yoga II
Wednesday:
8 – 9.30 am Hatha Yoga II
10 – 11 am Hatha Yoga I
Friday
9 – 10 am Hatha Yoga I
Private Class with appointment
COST:
GROUP CLASS
Single Visit Rp. 80.000,-
DECEMBER Special Rp. 500,000,- for unlimited classes
(during December only)
PRIVATE CLASS Rp. 200.000,- ( 1 hour )
PLEASE RSVP PRIOR TO CLASS
Studio:
Jl.Kencana Permai IV/7
Pondok Indah
Jakarta Selatan
Phone : 0811 13 85 08
Email : conniesiska@gmail.com
Blog: www.yoga-kita.blogspot.com
Class description:
HATHA YOGA I (60 minutes)
Hatha Yoga I lays a firm foundation in the basic postures from standing poses, to forward bends, backbends, twists and introductory inversions. Recommended for those new to yoga. Suitable for all students for any age.
HATHA YOGA II (90 minutes)
In this class, students will explore a deeper asana (posture) practice and they will be challenged with demanding postures like arm balances, backbends and inversions. Not suitable for complete beginners.
VINYASA FLOW (90 minutes)
Focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Postures are connected through the breath. In this class, students will be guided through sequence that will encourage them to explore their own individuality and fluidity in their asana practice.
Classes are ENGLISH and BAHASA INDONESIA
SCHEDULE December 2009
Monday :
8 – 9 am Hatha Yoga I
9.30 – 11 am Hatha Yoga II
Wednesday:
8 – 9.30 am Hatha Yoga II
10 – 11 am Hatha Yoga I
Friday
9 – 10 am Hatha Yoga I
Private Class with appointment
COST:
GROUP CLASS
Single Visit Rp. 80.000,-
DECEMBER Special Rp. 500,000,- for unlimited classes
(during December only)
PRIVATE CLASS Rp. 200.000,- ( 1 hour )
PLEASE RSVP PRIOR TO CLASS
